@HoneyDanielle

I am Leah Flack, a seasoned professional in the fitness industry with over 5 years of experience. Prior to my focus on weight training, I excelled as an athlete in gymnastics and all-star cheerleading. However, once I discovered the gym, I found my true passion. I am proud to hold a NASM certification and have conducted extensive research to ensure the success of my clients.

I am a firm believer in the power of making small changes now for a better future. My ultimate goal with each client is to help them feel more confident in their own skin, push them beyond their perceived limits, and safely guide them towards achieving their personal fitness goals.

Unlike quick-fix schemes or unrealistic challenges, my programs are designed for long-term success. I emphasize the importance of taking care of your body, making subtle changes that yield significant results in the long run. I am thrilled at the opportunity to work with you and help you embark on this transformative journey. Let's get started!

NUTRITION

Form Videos

TRaining program

Weekly Check- In’s

By enrolling in the Riche Fit online program,

you will receive either a personalized macro count

or a meal plan tailored to your fitness goals.

In order to prevent injury and maximize the effectiveness of your workouts, it is important to ensure proper execution of each exercise. If necessary, instructional videos are available to provide a detailed breakdown of each workout and demonstrate the correct technique.

Each training program is unique. You will receive a personalized weight training and cardio regimen tailored to your specific needs and goals. Whether you prefer exercising at home or in a gym, we will accommodate your preferences.

In order to monitor your progress effectively, please submit regular check-ins via email along with a brief survey. This will help identify areas for improvement and determine the necessary steps to achieve your fitness goals moving forward. Thank you for your cooperation.

• Attached to this email, you will find a survey. This survey is designed to help me gain a better understanding of your body in order to create a customized plan tailored to your specific needs.
  

• Pictures . Front ,Back , Side with a clear background
  

• We accept payments through Zelle, Venmo, and Cash App. Payments can be split bi-weekly or paid in full once a month .
  

@Honeydanielle

Thank you for your interest in online training with RicheFit. Our pricing options are as follows: $250 for one month, $600 for three months, and $1,000 for six months. I believe that investing in your health and fitness is invaluable, and I am committed to helping you achieve your goals. Please feel free to reach out if you have any questions or would like to get started on your fitness journey with us.